Healthy Pre-Made Breakfast Sandwiches: An {Almost} Paleo Recipe

Today I’d like to take a break from usual programming to share with you all this wonderful recipe for healthy, pre-made breakfast sandwiches! If I knew fancy cooking terms, this would be a wonderful tutorial of sorts, but I don’t, so this will be my best attempt at food prep explanations. Luckily this one is simple, so here we go:

Start by taking some lean, ground turkey and make little patties. Fry them in a pan. Add cheese if you like cheese.

IMG_5862

 

 I obviously like me some cheese, so I added cheese slices.

IMG_5863

Next, crack one egg into a coffee mug or other circular, microwavable container. Add salt, pepper and veggies as desired. I chose spinach.

IMG_5864

Microwave for 45 seconds.

IMG_5870

When you dump it out of the mug, it will be a nice, fluffy & adorable egg patty! Smash it down with a spatula.

IMG_5866

Next, toast some english muffins (hence, the *almost* paleo recipe) :

IMG_5873

Just wanted to include a pic of some toasted english muffins, in case y’all weren’t aware of what those look like.

Combine everything together

IMG_5882

Cut in half & make some cute labels

IMG_5884

I find it helpful to label each sandwich with a day of the week because otherwise, how would I know which sandwich to grab each morning? So confusing, right?

Wrap in parchment paper, and viola!

IMG_5886

 

And there you have it, folks! Easy grab and go breakfast sammies. Just store in the freezer, and reheat for 1-2 minutes in the morning. Yummy, Healthy and life changing.

IMG_5889

In case you haven’t heard, there’s this new trend called “don’t eat breakfast on thursdays” and its awesome.

But really, I have a DAY OFF WORK (oh my gosh!!)

Don’t forget to start your mornings with the two most hunger-satisfying things: breakfast and the Word.

Until next time, when I will most likely provide to you content that is deeper and much more meaningful than breakfasts sandwiches.

Love to you, people!